Explore Full First Watch Menu With Updated Prices (Breakfast, Lunch & Drinks)

Looking for an affordable breakfast or brunch option? The First Watch Menu with prices offers a wide variety of delicious choices that cater to every taste and craving. From fresh salads to hearty pancakes made fresh daily, there’s something for everyone whether you’re watching calories or ready to indulge.

First Watch restaurant menu delivers great value without compromising on quality, making it easier to enjoy a satisfying meal without breaking the bank. You can easily explore the full menu and current prices online, so you know exactly what to expect before your next visit.

👇 Click on any menu in table of contents to jump there.

First Watch Menu Overview and History

At First Watch, every dish is made with high-quality, locally sourced ingredients, ensuring fresh flavours in every bite. Their seasonal menu brings new, exciting options to the table regularly, from light, healthy bowls to classic comfort foods like pancakes and omelettes. There are also plenty of gluten-free and vegetarian options, so everyone can find something they love. Perfect for breakfast, brunch, or lunch, First Watch provides satisfying meals without the hefty price tag. Whether you’re grabbing a quick bite or enjoying a leisurely brunch with friends, First Watch delivers both value and quality. Check out full menu and prices online to plan your next visit, and experience why First Watch is the go-to for delicious, nourishing meals.

First Watch was founded in 1983 by Ken Pendery and John Sullivan in Pacific Grove, California, with a focus on fresh, healthy breakfast and brunch options. Inspired by the “first watch” on a ship, the restaurant’s name reflects its operating hours of 7 AM to 2:30 PM. The chain quickly expanded, moving its headquarters to Florida in 1986 and growing through strategic acquisitions, including The Good Egg in 2014 and The Egg & I in 2015. In 2018, First Watch began sourcing coffee from women farmers in Colombia, furthering its commitment to sustainability. By 2021, the company went public, and today, with over 530 locations across 29 states, First Watch continues to thrive by focusing on high-quality ingredients, community impact, and innovative dining experiences.

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First Watch Seasonal Menu

Experience the flavors of the season with First Watch’s Summer Menu, featuring bold and delicious dishes like the spicy Elote Breakfast Burrito, protein-packed Strawberry Tres Leches French Toast, and refreshing Watermelon Wakeup juice. For a healthier twist, enjoy the gluten-free Southern-style Shrimp & Grits or the sweet, vegetarian Blueberry Lemon Cornbread. Crafted with fresh, in-season ingredients, these chef-inspired creations offer unique flavors and textures, making every meal a perfect seasonal treat. Join us and elevate your brunch with these exciting, limited-time offerings.

The B.E.C

Price $16.81 | 1210 calories

Bacon. Egg. Cheddar. Our twist on a traditional breakfast sandwich — hardwood smoked bacon, folded cage-free eggs, aged Cheddar, house-pickled sweet peppers and arugula with Calabrian chilli aioli and roasted garlic aioli on griddled artisan sourdough bread. Served with lemon-dressed organic mixed greens.

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Socal Breakfast Hash

Price $15.29 | Calories 1260

Hardwood smoked bacon, grilled all-natural sliced chicken breast, seasoned black beans, house-pickled sweet peppers and Cheddar and Monterey Jack in a potato hash, topped with two cage-free eggs any style, fresh avocado, housemade pico de gallo, Cotija cheese, scallions and a drizzle of jalapeño crema. Served with two warm wheat-corn tortillas.

SoCal Breakfast Hash with bacon, grilled chicken, eggs, avocado, and tortillas.

Wild Berry Lavender French Toast

Price $14.49 | Calories 760

Thick-cut, custard-dipped challah bread griddled and topped with fresh strawberries and blueberries, warm mixed berry compote, lavender whipped cream, spiced gingerbread cookie crumbles and mint. Lightly dusted with powdered cinnamon sugar.

Wild Berry Lavender French Toast with fresh berries and whipped cream.

Bacon Cheddar Cornbread

Price $7.30 | Calories 1160

Freshly baked cornbread with Cheddar and Monterey Jack, bacon and scallions. Topped with house-whipped honey butter.

Bacon Cheddar Cornbread served warm with whipped honey butter.

Million Dollar Bacon

Price $5.99 | Calories 250

Four slices of our signature hardwood smoked bacon baked with brown sugar, black pepper, cayenne and a maple syrup drizzle

first watch million dollar bacon

Pineapple Express

Price $5.49 | Calories 200

Pineapple, orange, coconut water, lime and agave with a mint crystal rim.

Pineapple Express juice with pineapple, orange, coconut water, lime, and a mint crystal rim.

Menu item

Price

calories

The B.E.C.

$16.81

1210

SoCal Breakfast Hash

$15.29

1260

Wild Berry Lavender French Toast

$14.49

760

Pineapple Express

$5.49

200

Bacon Cheddar Cornbread

$7.30

1160

Million Dollar Bacon

$5.99

250

First Watch Iced Coffee Menu

Cool down with First Watch’s Iced Coffee menu, offering hand-crafted, chilled brews made from premium coffee beans. Each option is smooth, bold, and low on bitterness, providing a refreshing boost. Enjoy classic iced coffee, seasonal blends, or a light cream infusion for a rich, energising experience. Perfectly paired with any meal, from hearty breakfasts to lighter brunches, these iced coffees offer a satisfying pick-me-up. The Mint Mocha is a top-rated favorite.

Minta Mocha

Price $6.48 | Calories 230

Chocolate and mint topped with a sweet cream cold foam and mini Ghirardelli Dark Chocolate Chips.

Minta Mocha iced coffee with chocolate and mint, topped with sweet cream cold foam and Ghirardelli dark chocolate chips.

Honey Caramel Crunch

Price $6.48 | Calories 320

Salted caramel and honey topped

with a sweet cream cold foam and toffee crumbles.

Honey Caramel Crunch iced coffee with salted caramel, honey, and sweet cream cold foam, topped with toffee crumbles.

Iced Coffee

Price $4.63 | Calories 180

Creamy, sweet, cold and refreshing.

Iced Coffee served cold and creamy with a refreshing sweet flavor.

Cold Brew Coffee

Price $5.21| Calories15

Made with 100% organic Aztec coffee beans

Cold Brew Coffee made with organic Aztec coffee beans, smooth and refreshing.

First Watch Juice Bar Menu

Start your day with a burst of freshness from First Watch’s Juice Bar menu. Savor the Citrusy Morning Meditation, vibrant Blazing Dragon, detoxifying Kale Tonic, antioxidant-packed Purple Haze, vitamin-rich Cucumber drink, and energising Tropical Sunrise. Each drink is made with 100% natural ingredients, offering a refreshing blend of antioxidants and vitamins to keep you fuelled and hydrated all day. Packed with nutrients and flavour, these juices are the perfect way to kick off your morning with energy and vitality.

Blazing Dragon

Price $5.49 | Calories 130

Strawberry, lemon, cane sugar and dragon fruit.

Spiked Watermelon Wake Up cocktail with New Amsterdam vodka, watermelon, pineapple, lime, and mint.

Purple Haze

Price $6.25 | Calories 230

Lemon,cane sugar,butterfly pea,flower tea and a hint of lavender

Purple Haze juice with lemon, cane sugar, butterfly pea flower tea, and a hint of lavender.

Morning Meditation Fresh Juice

Price $6.25 | Calories 140

Orange, lemon, turmeric, organic ginger, agave nectar and beet.

Morning Meditation Fresh Juice with orange, lemon, turmeric, organic ginger, agave nectar, and beet.

Kale Tonic Fresh Juice

Price $6.25 | Calories 130

Kale, Fuji apple, cucumber and lemon.

Kale Tonic Fresh Juice with kale, Fuji apple, cucumber, and lemon

First Watch Brunch Cocktails Menu

Besides that, it features daytime refreshing drinks like sangria and mimosas. Options may vary seasonally. All these drinks are crafted with uniques mixer and fresh ingredients without overwhelming the palate. 

Spiked Watermelon Wake Up

Price $8 | Calories 162

New Amsterdam 5X Distilled Vodka, watermelon, pineapple, lime and mint.

Spiked Watermelon Wake Up cocktail with New Amsterdam vodka, watermelon, pineapple, lime, and mint.

Million Dollar Bloody Mary

Price $8 | Calories 220

Strawberry, lemon, cane sugar and dragon fruit.

Million Dollar Bloody Mary with strawberry, lemon, cane sugar, and dragon fruit.

Mimosa

Price $8 | Calories 260

100% cold squeezed orange
juice and Barefoot Bubbly Brut Cuvee.

Mimosa made with 100% cold-squeezed orange juice and Barefoot Bubbly Brut Cuvee.

Spiked Lavender Lemonade

Price $8 | Calories 250

New Amsterdam 5X Distilled Vodka, lemon, cane sugar, butterfly pea flower tea and a hint of lavender.

Spiked Lavender Lemonade with New Amsterdam vodka, lemon, cane sugar, butterfly pea flower tea, and a hint of lavender.

Pomegranate Sunrise

Price $5.49 | Calories 340

Strawberry, lemon, cane sugar and dragon fruit.

Pomegranate Sunrise cocktail with strawberry, lemon, cane sugar, and dragon fruit."

Cinnamon Toast Cereal Milk

Price $8 | Calories 230

RumHaven Coconut Rum, cold brew coffee, oat milk and agave nectar.

"Cinnamon Toast Cereal Milk cocktail with RumHaven coconut rum, cold brew coffee, oat milk, and agave nectar."

Pitcher of Blackberry Bramble Sangria

Price $8 | Calories 490

A signature blend of Merlot, mixed berries and apple with a squeeze of orange and lime. Each pitcher pours 2–3 servings. Great for sharing!

first watch Pitcher of Blackberry Bramble Sangria

First Watch Classic Favourites Menu

First Watch’s classic favourites menu is full of flavour and provides a rich taste. Signature dishes include fluffy pancakes, cage-free egg omelettes, and crispy bacon. The overall menu is rooted in timeless breakfast tradition.

The Traditional

Price $12.99 | Calories 1000

Two cage-free eggs any style with your choice of bacon, smoked ham, chicken sausage patties, turkey or pork sausage links.

The Traditional breakfast plate with eggs, toast, and bacon from First Watch

The Trifecta

Price $12.99| Calories 940

Two fresh cage-free eggs any style with either a light and airy Belgian waffle or a multigrain pancake. Plus your choice of meat.

The Trifecta breakfast with eggs, Belgian waffle, and bacon from First Watch Camp Hill

First Watch Healthier Side Menu

Light, fresh, and nutrient-focused, the first watch’s healthier side menu includes power bowls, egg white omelets, and avocado toast. Each dish offers balanced flavours and uses fewer calories, using premium ingredients and clean cooking methods. 

-Avocado Toast-

Price $12.99 | Calories 640

Our thick-cut whole grain artisan toast,fresh smashed avocado EVOO, lemon and Maldon sea salt with two basted cage-free eggs,

Avocado toast with poached eggs served at First Watch

-Sunrise Granola Bowl-

Price $10.99 | Calories 930

Non-fat vanilla Greek yogurt layered with fresh, seasonal fruit and our housemade granola with almonds. Served with a freshly baked muffin.

Sunrise Granola Bowl with Greek yogurt, fresh berries, and bananas at First Watch

-A.M. Superfoods Bowl-

Price $12.99 | Calories 960

Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds and our whole grain artisan toast with almond butter and salt.

A.M. Superfoods Bowl with coconut milk chia pudding, fresh berries, bananas, and almond butter toast at First Watch Camp Hill

-Healthy Turkey-

Price $12.99| Calories 540

Turkey,house-roasted onions,tomatoes,spinch and Feta cheese in a cage free egg white omelet. Served with our whole grain artisan toast and all- natural house preserves.

Healthy Turkey omelet with egg whites, turkey, spinach, and tomatoes served at First Watch

-Tri-Athlete-

Price $13.99 | Calories 500

House-roasted Crimini mushrooms, onions, tomatoes and green chiles in a cage-free egg white omelet. Served with housemade pico de gallo, our whole grain artisan toast.

Healthy Turkey omelet with egg whites, turkey, spinach, and tomatoes served at First Watch

-First watch power warp-

Price $11.49 | Calories 500

Cage-free-egg,white,turkey,spinch,house-roasted Crimini mushroom and Mozzeralla in a sun- dried tomato-baisel tortilla.Served with a fresh fruit and side of housemade pico de gallo.

First Watch Power Wrap with cage-free eggs, turkey, spinach, and cheese at First Watch

-Steel-cut Oatmeal-

Price $9.59 | Calories 970

House-roasted Crimini mushrooms, onions, tomatoes and green chiles in a cage-free egg white omelet. Served with housemade pico de gallo, our whole grain artisan toast.

first watch Steel-cut Oatmeal

First Watch Egg-Sclusives Menu

Start your day with something special from First Watch’s Egg-Sclusives menu, where every dish is crafted with fresh, all-natural ingredients to elevate your breakfast experience. Whether you’re craving a hearty meal or something light, our selection has you covered. Enjoy satisfying options like the Turkey Sausage Gravy with Eggs, Classic Benedict, and the flavourful BLT or Smoked Salmon Benedict.

For something a little different, try our Farmhouse Hash or Parma Skillet Hash, packed with bold, savory flavors. We also offer unique favorites like the Crispy Chickichanga, Elevated Egg Sandwich, and the vibrant Farm Stand Breakfast Tacos. Plus, you can’t go wrong with our Biscuits & Turkey Sausage Gravy or the mouthwatering Market Hash.

-Elevated Egg Sandwich-

Price $12.99| Calories 1040

Bacon, an over-easy cage-free egg, Gruyere cheese, fresh smashed avocado, mayo and lemon-dressed arugula on a brioche bun with a side of fresh, potatoes.

Egg sandwich with avocado, tomato, and greens on toasted bread

-Biscuits & Turkey Sausage Gravy with Eggs-

Price $12.49 | Calories 950

One large house-baked buttermilk biscuit split in two with homestyle turkey sausage gravy, two cage-free eggs any style and a side of fresh, potatoes.

Biscuits topped with turkey sausage gravy served alongside scrambled eggs

-Farm Stand Breakfast Tacos-

Price $12.99 Calories 1000

Three wheat-corn tortillas with scrambled cage-free eggs, Cajun chicken, chorizo, Cheddar and Monterey Jack. Topped with fresh avocado and homemade pico de gallo.

Three breakfast tacos filled with eggs, avocado, and salsa

-Market Hash-

Price $13.99 | Calories 1200

Two cage-free eggs any style atop fresh, seasoned potatoes, house-roasted Crimini mushrooms, zucchini, shallots, red peppers, baby spinach, melted Mozzarella and herbed Goat cheese. Served with our whole grain artisan toast.

Market Hash with cage-free eggs, seasoned potatoes, mushrooms, zucchini, red peppers, spinach, and melted cheeses

-Florentine Benedict-

Price $13.99 | Calories 540

Two poached cage-free eggs atop toasted ciabatta with fresh baby spinach, avocado and vine-ripened tomato and covered with hollandaise. Served with lemon-dressed organic mixed greens.

Florentine Benedict with spinach, poached eggs, and hollandaise sauce

-BLT Benedict-

Price $16.99 | Calories 590

Two poached cage-free eggs atop toasted ciabatta with bacon, vine-ripened tomato, avocado and lemon-dressed arugula and covered with hollandaise. Served with lemon-dressed organic mixed greens.

BLT Benedict with bacon, lettuce, tomato, poached eggs, and hollandaise sauce

-Smoked Salmon Benedict-

Price $15.49 | Calories 520

Two poached cage-free eggs atop toasted ciabatta with Wild Alaska Smoked Sockeye Salmon, red onion and vine-ripened tomato and covered with hollandaise. Served with lemon-dressed organic mixed greens.

Smoked salmon benedict with poached eggs and hollandaise sauce on an English muffin

-Farmhouse Hash-

Price $13.79 | Calories 1310

Two cage-free eggs any style atop fresh, seasoned potatoes, bacon, avocado, house-roasted onions and tomatoes, Cheddar and Monterey Jack. Served with our whole grain artisan toast.

Farmhouse hash with eggs, potatoes, peppers, and onions

-Parma Skillet Hash-

Price $13.79 | Calories 1360

Two cage-free eggs any style atop fresh, seasoned potatoes, Italian sausage, house-roasted Crimini mushrooms, onions and tomatoes with melted Parmesan, Mozzarella and fresh herbs. Served with our whole grain artisan toast.

Parma hash with eggs, potatoes, spinach, and parmesan cheese

-Classic Benedict-

Price $13.79 | Calories 620

Two poached cage-free eggs atop toasted ciabatta piled high with smoked ham and vine-ripened tomato and covered with hollandaise. Served with lemon-dressed organic mixed greens.

Classic eggs benedict with hollandaise sauce

-First watch Chick Changa-

Price $13.49 | Calories 1180

Strawberry, lemon, cane sugar and dragon fruit.

A crispy chickichanga topped with melted cheese and fresh vegetables

First Watch Griddle Menu

Additionally, this item in first watch menu includes golden and sweet favourites, including Belgian waffles, brioche French toast, and multigrain pancakes. These items are made with perfection and serve with fresh toppings to elevate the indulgence of classic breakfast.  

-Multigrain Pancake-

Price $7.49 | Calories 670

We’ve gotta warn you: these beauties are beyond big – they’re humongous! Choose your stackage accordingly from: Plain, Blueberry, Chocolate Chip, Banana Granola Almond Crunch, Carrot Cake & Pecan.

Stack of multigrain pancakes with fresh berries and syrup

-Two Multigrain Pancake-

Price $9.49 | Calories 1120

We’ve gotta warn you: these beauties are beyond big – they’re humongous! Choose your stackage accordingly from: Plain, Blueberry, Chocolate Chip, Banana Granola Almond Crunch, Carrot Cake & Pecan.

Two multigrain pancakes served with fresh berries and syrup

-Lemon Ricotta Pancakes-

Price $12.49 | Calories 1250

We add fresh, whipped ricotta cheese to our multigrain batter. Served as a “mid-stack” of two pancakes topped with seasonal berries, creamy lemon curd and powdered cinnamon sugar.

Stack of lemon ricotta pancakes topped with powdered sugar and fresh berries

-Belgian Waffle-

Price $10.79 | Calories 590

Our light and airy waffle with with a side of warm mixed berry compote and powdered cinnamon sugar.

Belgian waffle topped with fresh strawberries and powdered sugar

-French Toast-

Price $11.49| Calories 810

Custard-dipped, thick cut brioche bread with whipped butter, powered cinnamon sugar and warm mixed berry compote

Slices of French toast topped with powdered sugar and fresh berries

-Floridian French Toast-

Price $13.49 | Calories 880

Thick-cut brioche bread covered with fresh banana, kiwi, and seasonal berries then lightly dusted with powdered cinnamon sugar.

Floridian French toast topped with fresh strawberries, bananas, and powdered sugar

First Watch Menu Omelettes & Frittata

The First Watch Menu for Omelettes & Frittata highlights freshly prepared egg dishes with various ingredients, including cheese, meat, and vegetables. Each items offers Savoury and protein-rich choices for hearty breakfast carvers.

-Bacado Omelette-

Price $13.79 | Calories 1200

Bacon, avocado and Monterey Jack. Topped with sour cream.

Omelet filled with bacon, avocado, and Monterey Jack cheese, topped with sour cream

-Ham & Gruyere-

Price $12.99 | Calories 1050

Smoked ham, Gruyere cheese and fresh herbs.

Omelet with smoked ham and melted Gruyere cheese

-Chile Chorizo-

Price $13.29 | Calories 1190

Chorizo, avocado, green chiles, house-roasted onions, Cheddar and Monterey Jack. Topped with all-natural sour cream.

Omelet with chorizo sausage and green chilies

-Morning Market Veg-

Price $12.99 | Calories 950

House-roasted zucchini, Crimini mushrooms, shallots, kale and tomatoes with Goat cheese and fresh herbs

Omelet with fresh seasonal vegetables

-Inspired Italian-

Price $12.99 Calories 1240

Sausage, house- roasted tomatoes and red peppers with fresh herbs, Mozzarella and Parmesan.

Omelet with Italian sausage, tomatoes, spinach, and parmesan cheese

-The Works Omellet-

Price $13.79 | Calories 1180

Ham, bacon, sausage, house-roasted crimini mushrooms, onions, and tomatoes with cheddar and Monterey Jack.

Omelet loaded with bacon, sausage, ham, peppers, onions, mushrooms, and cheese

-Frittata Rustica-

Price $12.99| Calories 1180

A classic Italian-style omelette with kale, house-roasted Crimini mushrooms, onions and tomatoes topped with Mozzarella and Parmesan.

Frittata with sausage, potatoes, mushrooms, onions, and mozzarella cheese

-Roasted Vegetable Frittata-

Price $13.79 | Calories 680

A classic frittata with Wild Alaska Smoked Sockeye Salmon*, house-roasted shallots and tomatoes topped with Parmesan

Roasted Vegetable Frittata with house-roasted shallots, tomatoes, and Parmesan cheese.

First Watch Power Bowls Menu

The First Watch Power Bowl menu contains clean fuel serving kale, eggs, quinoa, and avocado. Power bowls balance healthy fats, fiber, and protein; combinations create steady energy and bold texture in each bite.

-Power Breakfast Quinoa Bowl-

Price $12.49| Calories 860

Protein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms and tomatoes, kale, Parmesan, lemon white balsamic dressing and EVOO. Topped with two basted cage-free eggs.

Quinoa bowl with eggs, chicken, vegetables, and avocado

-Pesto Chicken Quinoa Bowl-

Price $12.49|Calories 650

Protein-packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, lemon white balsamic dressing, Feta cheese and fresh herbs.

Quinoa bowl with grilled chicken, kale, tomatoes, and basil pesto

First Watch Menu ‘Salads’

Various salad items are available here including fresh fruits, seeds, house-made dressings, hand tossed salads with green toppings like turkey and chicken, and vegetable as well. First watch salads are balanced with texture, flavour, and wholesome meal experience. 

-Superfood Kale Salad-

Price $12.29| Calories 910

Vitamin-rich kale and organic mixed greens with homemade maple-roasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds and shredded Parmesan served with artisan ciabatta toast and our refreshing maple.

Kale salad with quinoa, blueberries, shaved Parmesan, and almonds

-Sweet Honey Pecan Salad-

Price $12.29 | Calories 950

Organic mixed greens, romaine, all-natural chicken breast, bacon, toasted pecans, avocado, tomatoes and carrots with Cheddar and Monterey Jack. Served with artisan ciabatta toast and warm honey Dijon dressing on the side.

Mixed greens with chicken, pecans, avocado, and sweet honey dressing

-Cobb Salad-

Price $12.29| Calories 770

Organic mixed greens, bacon, turkey breast, a hard-boiled cage-free egg, tomatoes, avocado and Bleu cheese crumbles with buttermilk ranch dressing on the side.

Cobb salad with chicken, bacon, avocado, egg, tomatoes, and blue cheese

-Chicken Avocado Chop Salad-

Price $12.29 | Calories 820

Chopped romaine and arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, Feta cheese and crispy tortilla strips with citrus chipotle dressing on the side.

Chopped salad with chicken, avocado, roasted corn, and feta cheese

First Watch Menu ‘Sandwiches’

Sandwiches are stacked with flavor and freshness and comes in multiple options including roast beef, grilled chicken, and BLTs. These sandwiches are made on artisan bread with savory spread, quality meat, and crispy vegetables. 

-Monterey Club Sandwich-

Price $12.79| Calories 1090

Turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack, and mayo on sourdough. Served with lemon-dressed organic mixed greens or a bowl of tomato basil soup.

Monterey Club sandwich with turkey, bacon, avocado, tomato, and spring mix on sourdough

-BLTE-

Price $11.99 | Calories 1190

The classic BLT plus two over-hard cage-free eggs, Monterey Jack and mayo on our artisan whole grain. Served with lemon-dressed organic mixed greens or a bowl of tomato basil soup.

BLTE sandwich with bacon, lettuce, tomato, and avocado on toasted bread

-Baja Turkey Burger-

Price $11.99 | Calories 880

A lean white-meat turkey patty with avocado, organic mixed greens, house made Pico de Gallo, mayo and Horseradish Havarti cheese on a brioche bun. Served with lemon-dressed organic mixed greens or a bowl of tomato basil soup.

Turkey burger topped with avocado, lettuce, tomato, and chipotle mayo

-Market Veggie Sandwich-

Price $11.99 | Calories 860

House-roasted Cimini mushrooms, zucchini and spinach with basil pesto, mayo and Mozzarella on our grilled artisan whole grain. Served with lemon-dressed organic mixed greens or a bowl of tomato basil soup..

Sandwich with avocado, cucumber, lettuce, tomato, sprouts, and hummus

-Roast Beef & Havarti Sandwich-

Price $14.29 | Calories 1140

Roast beef, Horseradish Havarti cheese, house-roasted onions and tomato with lemon dressed arugula on grilled Parmesan-crusted sourdough, Horseradish sauce on the side.

Roast beef sandwich with Havarti cheese, lettuce, tomato, and horseradish sauce

-Ham & Gruyere Melt-

Price $12.79 | Calories 950

Smoked ham, tomato, and melted gruyere cheese with Dijonnaise on grilled artisan brioche. Served with lemon dressed organic mixed greens or a bowl of tomato basil soup.

Ham and Gruyere cheese sandwich melted on toasted bread

-Veggie Burger-

Price $11.99 | Calories 770

A seasoned all-natural patty of brown rice, Peppadew peppers, onions, carrots and mushrooms. Served on a brioche bun with fresh smashed avocado, organic mixed greens, tomato, red onion and a side of Dijonnaise. Served with lemon-dressed organic mixed greens or a bowl of tomato basil soup.

Veggie burger with lettuce, tomato, avocado, and pickles on a bun

First Watch Kids Menu

Kids menu is packed to serve for smaller appetite, simply classified as scrambled eggs, bacon, fresh fruit, and pancakes. Each meal is positioned perfectly for kids with same ingredients as main menu, ensuring kids satisfaction. 

-Kids Granola Bowl-

Price $7.59| Calories 530

Non-fat vanilla Greek yogurt topped with our house made granola with almonds, bananas, strawberries, blueberries and sprinkled with powdered cinnamon sugar. Served with sourdough toast.

Small bowl of granola with yogurt and fresh fruit

-Kids Chocolate Chip Pancake-

Price $7.59 | Calories 720-870

One of our humongous multigrain pancakes loaded with chocolate chips and topped with creamy butter. Served with your choice of bacon or sausage.
.

Kids pancake with chocolate chips topped with syrup

-Kids Bacon and Egg-

Price $7.59 | Calories 410

One cage-free egg cooked any way you like, served with bacon, sourdough toast and fresh fruit.

Kids meal with scrambled eggs and bacon strips

-Kids French Toast-

Price $7.59 | Calories 470-620

Made with our house-made batter. Served with fresh fruit and your choice of bacon or sausage.

Kids-sized French toast slices with powdered sugar

-Kids Half Waffle-

Price $7.59 | Calories 380-530

A half portion of our fluffy Belgian waffle, served with fresh fruit and your choice of bacon or sausage.

Half-sized waffle served with syrup

-Kids Grilled Cheese-

Price $7.59 | Calories 820

Ooey-gooey cheese melted between two pieces of grilled sourdough bread. Served with fresh fruit.

Kids grilled cheese sandwich with melted cheddar on toasted bread

-Steel-Cut Oatmeal-

Price $7.59 | Calories 300

Made to order and topped with strawberries, blueberries and sliced banana. Served with a chicken apple sausage patty.

Bowl of steel-cut oatmeal served with fresh fruit

First Watch Sides Menu with prices

The sides menu offers multiple options, such as crispy bacon, fresh fruit, multi-grain toast, and sweet potatoes. In addition, these sides are crafted to serve with different main menus to add texture and flavor without overpowering the meal.

Crispy hardwood-smoked bacon strips

-Hardwood Smoked Bacon-

Price $5.49 | Calories 160

Thick cut, naturally smoked bacon with a traditional cure.

Sweet and savory glazed Million Dollar Bacon strips

Million Dollar Bacon

Price $5.99 | Calories 250

Four slices of our signature hardwood smoked bacon baked with brown sugar, black pepper, cayenne and a maple syrup drizzle.

Fresh seasoned potatoes roasted with herbs and spices

-Fresh seasoned Potatoes-

Price $3.69 | Calories 320

Fresh, seasoned potatoes seared on the griddle with onion.

Creamy cheese grits made with Bob’s Red Mill cornmeal

-Bob’s Red Mill Cheese Grits-

Price $3.49 | Calories 180

Bob’s Red Mill Cheese Grits combine wholesome corn grits with rich, savory cheese for a deliciously creamy.

Freshly baked muffin served warm

-Fresh Baked Muffin of the Day-

Price $4.40 | Calories 630

Toasted English muffin

-English Muffin-

Price $2.49 | Calories330

Creamy grits made with Bob’s Red Mill cornmeal

-Bob’s Red Mill Grits-

Price $3.49 | Calories 180

Grilled chicken apple sausage patty

-Chicken Apple sausage Patty-

Price $4.59 | Calories 180

Slice of toasted bread

-Side Toast-

Price $3.14 | Calories 390

Freshly sliced avocado served as a side

-Side Of Sliced Avocado-

Price $3.79| Calories 80

Two cage-free eggs cooked any style

-side Two eggs-

Price $4.59 | Calories 270

Assorted fresh seasonal fruit

-Fresh seasonal Fruit-

Price $4.69 | Calories 80

Organic mixed greens dressed with lemon vinaigrette

-Lemon-dressed organic Mixed Green-

Price $3.59 | Calories 70

Creamy tomato basil soup served warm

-Tomato Basil Soup-

Price $4.99 | Calories 180

Slice of gluten-free toasted bread

-Gluten Free Toast-

Price $3.14 | Calories 150

First Watch Gluten Free Toast

Fresh Turkey sausage served at First Watch

-Turkey Sausage-

Price $4.89| Calories 220

Four links – no antibiotics ever

Gluten-free marshmallow treat

-Grab N Go GF Marshmallow treat-

Price $2.99 | Calories 190

Grilled pork sausage links

-Pork Sausage-

Price $4.89 | Calories 460

Slices of smoked ham

-Smoked Ham-

Price $4.89 | Calories 160

Fresh-cut, naturally slow smoked with no fillers or artificial flavors.

Gluten-free chocolate brownie

-Grab N Go GF Brownie-

Price $2.99 | Calories 210

One cage-free egg cooked any style

-Side One Egg-

Price $2.29 | Calories 1350

Salted caramel cookie

-Grab N Go Salted Caramel Cookie-

Price $2.99 | Calories 200

Potatoes topped with cheese, bacon, and green onions

-Million Dollar Potatoes-

Price $5.99 | Calories 460

Biscuits topped with turkey sausage gravy

-Biscuit and Gravy-

Price $5.69 | Calories 440

A freshly-baked muffin served as a side

Side Muffin

Price $3.29 | Calories 460

Fresh blueberry muffin

Blueberry Muffin

Price $3.29| Calories 460

First Watch Menu ‘Beverages’

Refreshing beverages in first watch menu are freshly brewed coffee, herb tea, speciality drinks, and fresh juices. These are served to complement the main meal, providing several options to satisfy the taste of each customer. 

A fresh cup of Project Sunrise Coffee

Project Sunrise Coffee

Price $3.99 | Calories 0

Refreshing iced coffee for a cool break

Iced Coffee

Price $3.99 | Calories 180

Smooth and refreshing cold brew coffee

Cold Brew Coffee

Price $4.49 | Calories 15

An assortment of herbal teas is available

Herbal Teas

Price $5.49 | Calories 0

A steaming cup of freshly brewed iced tea

Fresh-Brewed Iced Tea (Unsweetened)

Price $3.89 | Calories 0

A refreshing glass of sweetened iced tea

Fresh-Brewed Iced Tea (sweetened)

Price $3.89 | Calories 60

Fresh-brewed iced tea with blackberry flavor

Fresh-Brewed Iced Tea
(Blackberry)

Price $3.89 | Calories 80

A rich and creamy cup of hot chocolate

Hot Chocolate

Price $5 | Calories 250

A small serving of low-fat milk

Low-Fat Milk
(Small)

Price $3.89 | Calories 100

Small serving of 100% cold-squeezed orange juice

100% Cold Squeezed Orange Juice (Small)

Price $3.89 | Calories 110

A Small serving of fresh grapefruit juice

Grapefruit Juice
(Small)

Price $3.89 | Calories 100

A Small serving of fresh apple juice

Apple Juice
(Small)

Price $3.89 | Calories 110

A Small serving of cranberry juice

Cranberry Juice
(Small)

Price $3.89 | Calories 110

Freshly baked muffin served warm

San Pellegrino (Sparkling)

Price $2.29 | Calories 0

Classic Coke

Coke

Price $1.99 | Calories 100

Classic Diet Coke

Diet Coke

Price $1.99 | Calories 0

A cold, refreshing Coke Zero

Coke Zero

Price $1.99 | Calories 0

Crisp and refreshing Sprite

Sprite

Price $1.99 | Calories 90

Refreshing Minute Maid Lemonade

Minute Maid Lemonade

Price $1.99 | Calories 100

Classic Dr. Pepper

Dr. Pepper

Price $3.89 | Calories 210

Creamy chocolate milk

-Chocolate Milk-

Price $4.89 | Calories 190

15 1

-Fountain Beverage-

Price $3.89 | Calories 0-100

Families, Groups & Groceries

-Loaf of Seed’licious Bread-

Price $9.27

One loaf of our signature thick-cut whole grain artisan bread. Its great for homemade avocado Toast!

Loaf of Seed’licious Bread, thick-cut whole grain artisan bread, perfect for homemade avocado toast.

-The “Good Morning” Pack (for two)-

Price $28.99 | Calories 2040

The perfect breakfast for two! Six fresh cage-free scrambled eggs, six slices of hardwood smoked bacon, fresh fruit, potatoes and whole grain artisan toast with all natural preserves.

he 'Good Morning' Pack for two, featuring scrambled eggs, hardwood smoked bacon, fresh fruit, potatoes, and whole grain artisan toast."

-The “Good Morning” Pack (for four)-

Price $52.19 | Calories 4070

The perfect breakfast for four! Twelve fresh cage-free scrambled eggs, twelve slices of hardwood smoked bacon, fresh fruit, potatoes and whole grain artisan toast with all natural preserves.

The 'Good Morning' Pack for four, featuring scrambled eggs, hardwood smoked bacon, fresh fruit, potatoes, and whole grain artisan toast.

-Project Sunrise Coffee Tote (96 oz)-

Price $23.19 |

Bring our award winning Project Sunrise coffee to your home or office with our new 96 oz. coffee tote. Serves 10-12.

Project Sunrise Coffee Tote (96 oz), a fresh, award-winning coffee perfect for home or office."

House-Made Granola-

Price $6.14 |

12 oz bag of our house-made granola. Check out our cookbook for great recipes that include our fresh granola!

House-Made Granola, a delicious mix of oats, nuts, and honey for a wholesome snack or topping.

-Project Sunrise Retail Coffee-

Price $9.62 |

12 oz bag of our Project Sunrise ground coffee. Do good things when you brew good things.

"Project Sunrise Retail Coffee, 12 oz bag of high-quality ground coffee with a smooth, rich flavor.

-First Watch Cookbook-

Price $32.47

A collection of more than 70 of our favorite recipes. Make your go-to First Watch brunch at home, or gift this to your favorite First Watch fan!

First Watch Cookbook, featuring over 70 favorite recipes from the First Watch menu.

First Watch Menu ‘Two For You’

1/2 Sandwich & Salad combo with your choice of sandwich and a fresh salad.

-1/2 Sandwich & Soup-

Price $10.79


Create your perfect pair. Choose a half sandwich and a cup of soup.

1/2 Salad & Soup combo with your choice of salad and a cup of soup

-1/2 Salad & Soup-

Price $10.79


Create your perfect pair. Choose a half salad and a cup of soup.

1/2 Sandwich & Soup combo with your choice of sandwich and a cup of soup.

-1/2 Sandwich & Salad-

Price $10.79


Create your perfect pair. Choose a half sandwich and a half salad.

First Watch Hours

Day

Opening Time

Closing Time

Monday

7:00 AM

2:30PM

Tuesday

7:00AM

2:30PM

Wednesday

7:00AM

2:30PM

Thursday

7:00AM

2:30PM

Friday

7:00AM

2:30PM

Saturday

7:00AM

2:30PM

Sunday

7:00AM

2:30PM

Delivery online

Order online from the First Watch.

First Watch APP download, explore the Menu and order online.

Order through the mobile app to get your breakfast, brunch, and lunch.
Your food will be delivered to your doorstep or picked up nearby.
You can secure your spot in line using the GET IN LINE feature.

Play Store Apple store
online- delivery-from-first-watch
online-order-images-of-first-watch

Step-by-Step Guide to Ordering First Watch Online

Ordering your favorite First Watch dishes online is quick and easy! Follow this simple guide to get your meal
delivered straight to your door. Whether you’re at home or the office, enjoy fresh breakfast, brunch, or lunch with just a few clicks.

Visit the Website or App

  • You can place your order through their official delivery platform: Order Online
  • You can download the First Watch app from the App Store (IOS) or Google Play Store (Android).

Step 1: Choose Your Delivery Platform

First, choose how you want to place your order. First Watch partners with popular online delivery services, including:

You can choose any platform depending on your location and preferred service.

Step 2: Search for First Watch

Once you’ve selected your delivery service, open the app or website and search for First Watch.
Simply type “First Watch” into the search bar.
Ensure you order from your local First Watch location to get the freshest food possible.

Step 3: Browse the Menu

Now it’s time to explore the First Watch menu! Whether you’re craving a hearty breakfast, a delicious
brunch, or a healthy lunch, there’s something for everyone.
Browse categories like BreakfastBrunchSaladsSandwiches, and more. Popular options include
 Lemon Ricotta PancakesMillion Dollar BaconFarmhouse Skillet Hash, and A.M. Superfoods Bowl.

Step 4: Customize Your Order

After choosing your dish, you can usually customize it to suit your preferences:

  • Add or remove ingredients (e.g., swap bacon for turkey sausage or add extra avocado).
  • Select portion sizes if applicable (e.g., choose the side with your meal).
  • Choose your drink or dessert if you’re in the mood for something extra.

Take your time to get everything just right.

Step 5: Add Items to Your Cart

Once you’ve selected your items and made any customizations, click the Add to Cart button.
If you want to add more items (e.g., a refreshing Mango-Avocado Smoothie or salted caramel holey donuts), continue browsing the menu.
Double-check the items in your cart to ensure everything looks good.

Step 6: Review Your Order

Before proceeding to checkout, review your order:
Make sure the items and customizations are correct.
If everything looks perfect, click on the Proceed to Checkout button.

Step 7: Enter Your Delivery Information

At checkout, you’ll be asked to enter your delivery details:

  • Delivery Address: Ensure your address is accurate so your food arrives at the correct location.
  • Payment Information: Add your credit/debit card details or use payment methods like Apple Pay or Google Pay if the platform supports it.

Step 8: Track Your Order

Once your payment is processed, your order is on its way!
Many platforms offer real-time tracking of your order so you can follow your meal from the kitchen to your door.
If you’re using a service like Uber Eats or DoorDash, you’ll also receive notifications when the driver is on the way and when they arrive.

Step 9: Enjoy Your Meal!

When your meal arrives, check that everything is in perfect condition, and enjoy your delicious First Watch meal!
If you ordered breakfast, brunch, or lunch, you can dig in immediately. Don’t forget to pair your meal with one of their signature brunch cocktails or a fresh juice.

Tips for a Smooth Online Ordering Experience

  • Check the hours: Be sure to check the operating hours of your First Watch location on the delivery platform.
  • Order ahead: If you’re planning a special meal, consider ordering ahead for your desired delivery time.
  • Look for deals: Many delivery platforms offer promotions or discounts. Check for any ongoing offers before you place your order!

Note: Delivery minimum are usually $10 to $15 with fee ranging from $2 to $5 and some aap may add extra charg for packing.

Step by Step Guide to Ordering First Watch Online visual selection 2
infographics

Also check gluten free menu.

Frequently Asked Questions

First Watch’s typical work hours are 7:00 a.m. to 2:30 p.m., with some locations remaining open until 3:00 p.m.

First Watch is a restaurant that offers healthy and delicious breakfast, brunch, and lunch options, featuring fresh dishes. It includes seasonal favorites and classic comfort foods.

You can use Google Maps to find the first watch restaurant nearby.

First Watch offers a variety of dishes, including healthy breakfast options like omelets and pancakes, fresh egg dishes, power bowls, and sandwiches.

Yes, vegetarian or gluten-free options are available on their menu.
Vegetarian option: omelets, frittatas, and veggie burgers
Gluten-free option: egg white omelets

Selecting the ideal watch involves considering factors like style, functionality, and budget. Our menu provides filters and detailed descriptions to help you make an informed choice that suits your preferences and needs.

First Watch updates its seasonal menu about every 10 weeks around five times a year. This lets them keep things fresh by using in-season ingredients and introducing new flavors inspired by regional and trending dishes.